::Menu » Homepage » Intro » Programs » Hypnosis » Contact » Links: » Nokia Ringtones » Nokia Faceplates » Sextoys » Plus Size Lingerie » Free Nokia Ringtones Intro to YOGA: Yoga, translated from sanskrit means union—union of the physical body, mind, spirit and extended body or environment. This site focuses on hatha yoga or the physical yoga postures—asanas. Use it as a teaching tool to learn yoga postures, and for suggested posture sequences. Yoga postures stretch, strengthen and tone the entire body. Regular practice helps balance our body/mind and enhance health and well-being.